???? ??????? ??? ?????, ?????? ????? ?? ??????? ?? ?? ??????????? ?? ??????? ???? ???? ?????? ????? ?? ??????, ?? ???????? ???????? ???????? ?? ????? ???? ???? ????| ????????| ??????? ????? ???| ????? ?? ?????? ???????? ???? ???????? ?? ?????? ?? ?? ?????? ?????? ???? ???? ???? ????? ?

Close your gaze. Take a long breath in. Feel your belly expand with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of flowers. The sunlight is warm and gentle on your fur. You can listen to the grasshoppers